Directions:
- Mix first five ingredients together in a bowl.
- Spray a small non-stick frying pan with cooking spray and turn heat to medium.
- Add pancake mixture to pan, cook until edges are firm.
- Flip, and cook one to two more minutes.
- Slide onto a plate and top with syrup or jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.73 Kcal (1460 kJ) | ||
| Calories from fat | 116.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 20% | |
|---|---|---|---|
| Cholesterol | 330.42mg | 110% | |
| Sodium | 166.41mg | 7% | |
| Potassium | 275.3mg | 6% | |
| Total Carbs | 42.18g | 14% | |
| Sugars | 14.31g | 57% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 20.47g | 41% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 503.5mg | 2797% | |
| Calcium | 193.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 124.35 Kcal (521 kJ) | ||
| Calories from fat | 41.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 20% | |
|---|---|---|---|
| Cholesterol | 117.82mg | 110% | |
| Sodium | 59.34mg | 7% | |
| Potassium | 98.17mg | 6% | |
| Total Carbs | 15.04g | 14% | |
| Sugars | 5.1g | 57% | |
| Dietary Fiber | 1.51g | 17% | |
| Protein | 7.3g | 41% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 179.5mg | 2797% | |
| Calcium | 69.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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