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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 1 |
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Another Body-for-life recipe Ingredients:
2 eggs and one egg whites, mixed together |
1/2 cup uncooked old-fashioned oatmeal |
1 scoop vanilla whey protein powder |
1/4 cup non-fat vanilla yogurt or 1/4 cup plain greek yogurt |
1/2 teaspoon cinnamon |
1 teaspoon stevia |
1 teaspoon maple syrup or 1 teaspoon sugar-free jam |
cooking spray |
Directions:
1. Mix first five ingredients together in a bowl.
2. Spray a small non-stick frying pan with cooking spray and turn heat to medium.
3. Add pancake mixture to pan, cook until edges are firm.
4. Flip, and cook one to two more minutes.
5. Slide onto a plate and top with syrup or jam.
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