Main
Recipes
Protein Frozen Hot Chocolate Recipe

Protein Frozen Hot Chocolate Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 oz cold skim milk
1 oz diet swiss miss hot cocoa (1 packet, 25 calorie kind )
1 sccop whey protein
1 tbsp of sugar free chocolate syrup ( torani or davinci so as not to add any more calories or 4 packets of splenda)
4 oz water
5 -6 ice cubes

Directions:

Put it in a blender and whiz it!
Serve in a nice glass with a squirt of fat free or sugar free whipped cream.
It makes a very large shake, so if you can't drink that much, cut the milk down to 4 oz. and only use 2-3 ice cubes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	641.48 Kcal (2686 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	4.54mg	2%
Sodium	3663.95mg	153%
Potassium	376.49mg	8%
Total Carbs	101.93g	34%
Sugars	55.64g	223%
Dietary Fiber	23.03g	92%
Protein	51.1g	102%
Vitamin C	2.3mg	4%
Iron	14.2mg	79%
Calcium	7118.5mg	712%

Amount Per 100 g
Calories	167.25 Kcal (700 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.18mg	2%
Sodium	955.27mg	153%
Potassium	98.16mg	8%
Total Carbs	26.58g	34%
Sugars	14.51g	223%
Dietary Fiber	6.01g	92%
Protein	13.32g	102%
Vitamin C	0.6mg	4%
Iron	3.7mg	79%
Calcium	1856mg	712%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Strawberry Banana Breakfast Smoothie

Skim milk, Wheat germ, Strawberry jam, Sliced strawberry and 2 more..
Raspberry Banana Protein Smoothie

Skim milk, Vanilla protein powder, Raspberries and 3 more..
Low Calorie Chocolate Shake

Swiss miss diet cocoa mix, Ice cube and 2 more..
Chocolate Peanut Butter Protein Shake

Skim milk, Peanut butter, Sugar free chocolate syrup and 2 more..
Oreo Pie

Oreo cookies, Skim milk, Knox unflavored gelatin and 2 more..
Cappuccino Frost

Skim milk, Instant espresso coffee, Sugar, Cold water and 2 more..
Power Smoothie

Skim milk, Scoop whey protein powder , gnc and 5 more..
Sinless Dark Chocolate Hot Chocolate

Skim milk, Cinnamon stick, Dark unsweetened cocoa, Sugar and 4 more..
Pecan Sticky Rolls

Warm skim milk, Granulated sugar, Salt, Dry yeast and 10 more..
Healthier Cinnamon Rolls

Skim milk, scalded, Butter (find fat free substitute) and 13 more..
Pecan Sticky Rolls

Warm skim milk (100o to 110o), Granulated sugar, Salt and 13 more..

Recipe Tags

Weightwatchers Points

12

Points
14

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Sugar

Also Try

Frozen Hot Chocolate
Chill out Frozen Hot Chocolate

Milk and 4 more..
Mexican Frozen Hot Chocolate Pie

Sweetened condensed milk, Milk (at room temperature ) and 6 more..
Biggest Loser's Frozen Hot Chocolate

Water, Fat-free sugar-free hot cocoa mix and 1 more..
Chocolate Bar Hot Chocolate

Milk chocolate candy bar, chopped, Milk, or more to taste and 1 more..
Frozen Berries With White Hot Chocolate

White chocolate, coarsely chopped, Heavy cream and 2 more..
Protein Peanut Butter Chocolate Chip Cookies

Butter, softened, Peanut butter, Brown sugar, White sugar and 8 more..
Frozen White Chocolate
Frozen Mint Chocolate Mousse

Low fat eagle brand sweetened condensed milk and 3 more..
Frozen Lite Chocolate Cheesecake

Light corn syrup (karo is best), Half & half light cream and 8 more..