Directions:
- Pour skim milk into blender.
- Add protein powder and blend on medium for 15 seconds.
- Add pudding mix and blend or 45 seconds on high.
- Pour into 2 bowls. chill in refrigerator for at least 45 minutes before serving.
- Top with fat free cool whip if desired!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.96 Kcal (841 kJ) | ||
| Calories from fat | 5.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 5.53mg | 2% | |
| Sodium | 1373.3mg | 57% | |
| Potassium | 339.15mg | 7% | |
| Total Carbs | 40.21g | 13% | |
| Sugars | 14.75g | 59% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 1.8mg | 3% | |
| Calcium | 356.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 93.75 Kcal (393 kJ) | ||
| Calories from fat | 2.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 1% | |
|---|---|---|---|
| Cholesterol | 2.58mg | 2% | |
| Sodium | 640.68mg | 57% | |
| Potassium | 158.22mg | 7% | |
| Total Carbs | 18.76g | 13% | |
| Sugars | 6.88g | 59% | |
| Protein | 3.16g | 14% | |
| Vitamin C | 0.9mg | 3% | |
| Calcium | 166.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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