Directions:
- Preheat oven to 350.
- In a medium bowl, mix the garlic, spinach, and ricotta until well blended. Set aside.
- Place strips of prociutto into a mini muffin tin so that they line the bottom but there is also some meat hanging out over the sides to look like a flower.
- Fill each cup with about 1 1/2 TBS of cheese mixture or enough so the cup is full and rounded on the top. The filling should look like the center of the flower.
- Bake 10-15 minutes, until the prosciutto is browned and stiff to the touch. The cups should be able to retain their shape after they are removed from the tin. Serve warm, not hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.4 Kcal (324 kJ) | ||
| Calories from fat | 38.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 23.68mg | 8% | |
| Sodium | 536.21mg | 22% | |
| Potassium | 165.88mg | 4% | |
| Total Carbs | 1.38g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 145.65 Kcal (610 kJ) | ||
| Calories from fat | 73.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 7% | |
|---|---|---|---|
| Cholesterol | 44.56mg | 8% | |
| Sodium | 1008.94mg | 22% | |
| Potassium | 312.12mg | 4% | |
| Total Carbs | 2.6g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.76g | 2% | |
| Protein | 15.26g | 16% | |
| Vitamin C | 1.9mg | 2% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.5mg | 2% | |
| Calcium | 117.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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