Main
Recipes
Main Ingredients
Meat and Poultry
pork
Prosciutto, Asian Pear, and Date Canapes with Mint Recipe

Prosciutto, Asian Pear, and Date Canapes with Mint Recipe

Posted by

Rate It!

Prosciutto, Asian Pear, and Date Canapes with Mint

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

2 medium asian pears (about 1 lb total )
20 pitted dates ( preferably medjool)
7 tbsp reduced-fat cream cheese such as neufchatel (about 3 1/2 oz)
3 oz thinly sliced prosciutto
40 small fresh mint leaves

Directions:

On a cutting board hold 1 Asian pear, stem side up, and cut down through pear just to right of stem, cutting off largest piece of fruit possible and avoiding core. Turn pear so cut side faces you and cut again in same manner. Cut off remaining 2 sides of pear in same manner and discard core. Put 1 piece, cut side down, on cutting board and cut into 1/4-inch-thick slices. Cut remaining pieces of pear in same manner. Repeat procedure with remaining pear. You should have about forty 1/4-inch-thick slices.
Halve each date lengthwise and fill indentation in each half with 1/2 teaspoon cream cheese. Cut prosciutto into 3- by 3/4-inch strips. Top a pear slice with a mint leaf and top mint leaf with a date half, filling side down. Fold a piece of prosciutto lengthwise in half and wrap crosswise over pear and date, tucking ends underneath. Make more canapés in same manner.
Each canapé about 34 calories and 1 gram fat (about 26% of calories from fat). Nutritional analysis provided by Gourmet

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.66 Kcal (204 kJ)
Calories from fat	6.22 Kcal
		% Daily Value*
Total Fat	0.69g	1%
Cholesterol	3.25mg	1%
Sodium	71.68mg	3%
Potassium	104.69mg	2%
Total Carbs	10.51g	4%
Sugars	8.98g	36%
Dietary Fiber	1.11g	4%
Protein	1.01g	2%
Vitamin C	0.4mg	1%
Iron	0.1mg	1%
Calcium	12.2mg	1%

Amount Per 100 g
Calories	190.78 Kcal (799 kJ)
Calories from fat	24.38 Kcal
		% Daily Value*
Total Fat	2.71g	1%
Cholesterol	12.74mg	1%
Sodium	281.01mg	3%
Potassium	410.43mg	2%
Total Carbs	41.2g	4%
Sugars	35.22g	36%
Dietary Fiber	4.34g	4%
Protein	3.96g	2%
Vitamin C	1.4mg	1%
Iron	0.5mg	1%
Calcium	48mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Asian Pear Salad

Pitted dates , quartered legnthwise and 7 more..
SLICED ORANGES with DATES

Oranges, peeled ,segmented or sliced and 4 more..
Prosciutto Wrapped Melon Balls

Lime juice and 3 more..
Crostini with Prosciutto, Figs, and Mint

Ciabatta bread , cut into 1/2-inch slices and 8 more..
Prosciutto-Wrapped Asparagus with Mint Dressing

Asparagus , tough ends trimmed and 8 more..
Melon Wrapped Prosciutto

Lime juice and 3 more..
Melon Gazpacho with Frizzled Prosciutto

Cubed peeled cantaloupe (about 3 1/2 lb) and 10 more..
Orange and Date Salad

Oranges, Dates , cut into strips, Almonds and 3 more..
Sweet Mediterranean Couscous

Stand time :2hours, Whole wheat couscous, Dried apricots and 10 more..