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Prosciutto and Asian Pear 'sushi' by Ming Tsai Recipe

Prosciutto and Asian Pear 'sushi' by Ming Tsai Recipe

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Prosciutto and Asian Pear 'sushi' by Ming Tsai

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Ingredients:

Serving

1/2 cup balsamic vinegar
1/4 cup rice vinegar
2 asian pears, peeled and julienned
1 lime , juice of
fresh cracked black pepper
8 slices prosciutto di parma (thin slices)
1/4 cup chives , batons (to garnish)

Directions:

In a non-reactive saucepan, combine vinegars and simmer.
Reduce by 60 to 70 percent until a syrupy consistency is achieved. Keep in mind that the syrup will thicken as it cools.
In a bowl, mix julienned pears with lime juice and season with pepper.
Using a sushi mat lay out one or two slices of prosciutto.
Lay the pear pieces across the bottom of the prosciutto.
Roll very tightly.
Drizzle some vinegar syrup on a plate in a zigzag pattern.
Slice rolls like sushi and garnish with chives and cracked peppercorns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.89 Kcal (715 kJ)
Calories from fat	0.54 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	17.88mg	1%
Potassium	329.8mg	7%
Total Carbs	41.76g	14%
Sugars	28.15g	113%
Dietary Fiber	6.52g	26%
Protein	0.51g	1%
Vitamin C	20.3mg	34%
Iron	1.1mg	6%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	54.98 Kcal (230 kJ)
Calories from fat	0.17 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	5.75mg	1%
Potassium	106.1mg	7%
Total Carbs	13.43g	14%
Sugars	9.06g	113%
Dietary Fiber	2.1g	26%
Protein	0.17g	1%
Vitamin C	6.5mg	34%
Iron	0.4mg	6%
Calcium	16mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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