Directions:
- Cook pasta in large pot until al dente. Meanwhile, heat olive oil in skillet. Season chicken breasts with salt, black pepper and onion powder. Saute in skillet, along with minced garlic, until chicken is cooked. Add creamed spinach (along with sauce). Stir, then add cream cheese and stir until melted. When everything is mixed well whisk in the milk. Add salt & pepper to taste, along with basil, oregano, crushed red pepper and a bit more onion powder. Heat to just boiling, then reduce heat to low, cover and simmer 10 minutes or until spinach is tender. Top with grated parmesan cheese, a little more crushed red pepper & a bit of parsley if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 622.55 Kcal (2606 kJ) | ||
| Calories from fat | 190.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.21g | 33% | |
|---|---|---|---|
| Cholesterol | 172.77mg | 58% | |
| Sodium | 953.69mg | 40% | |
| Potassium | 1251.26mg | 27% | |
| Total Carbs | 50.99g | 17% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 61.82g | 124% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 200.8mg | 1116% | |
| Calcium | 256.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 126.15 Kcal (528 kJ) | ||
| Calories from fat | 38.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 33% | |
|---|---|---|---|
| Cholesterol | 35.01mg | 58% | |
| Sodium | 193.25mg | 40% | |
| Potassium | 253.55mg | 27% | |
| Total Carbs | 10.33g | 17% | |
| Sugars | 1.65g | 33% | |
| Dietary Fiber | 1.03g | 20% | |
| Protein | 12.53g | 124% | |
| Vitamin C | 1.2mg | 10% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 40.7mg | 1116% | |
| Calcium | 52mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Slammin' Jammin' Parmigiana
Boneless skinless, fat trimmed chicken breasts and 25 more.. -
Skillet Spaghetti
Spaghetti , thin, Olive oil, Onion, chopped and 11 more.. -
Snapper with Zucchini & Mushrooms
Diced zucchini, Halved fresh mushrooms and 10 more.. -
Spaghetti and Meatballs
Angel hair pasta, cooked, Extra lean ground beef and 17 more.. -
Tomato Salad Spaghetti
Olive oil, Garlic, minced and 7 more.. -
Pizza Sauce
Olive oil, Onion, chopped, Garlic clove, minced and 8 more.. -
Eggplant Spaghetti Sauce
Crushed tomatoes, Diced tomatoes, Tomato paste and 11 more.. -
Crafty Crescent Lasagna
Sausage, Beef, ground, Onion, chopped, Tomato paste and 13 more.. -
Chicken and Mushroom Lasagna
Lasagna noodles and 17 more.. -
Flaky Thin Crust Chicago Inspired Pizza
All-purpose flour, Granulated sugar, Salt, Chopped garlic and 13 more.. -
Baked Ziti and Summer Vegetables
Uncooked ziti pasta, Olive oil, Chopped yellow squash and 11 more.. -
Baked Ziti and Summer Veggies
Uncooked ziti, Olive oil, Chopped yellow squash and 12 more.. -
Ratatouille With Chickpeas -- Crock-Pot
Vegetable oil, Onion, chopped, Garlic cloves, minced and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
