Progresso Italian Meat Loaf Recipe

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Ingredients:

Serving

1 1/2 lbs lean ground beef (at least 80%)
1 cup milk
1 tbsp worcestershire sauce
2 tsp fresh basil leaves, chopped
1/2 tsp salt
1/2 tsp ground mustard
1/4 tsp ground pepper
1 garlic cloves, finely chopped
1 egg
3/4 cup progresso plain breadcrumbs
1 small onion, chopped (1/4 cup)
1/2 cup red bell peppers
1/4 cup ketchup , chili sauce

Directions:

Heat oven to 350. Mix all ingredients except ketchup.
Spread mixture in ungreased 8x4 or 9x5-inch loaf pan, or shape into 9x5-inch loaf in ungreased 13x9-inch pan. Spread ketchup over top.
Insert ovenproof meat thermometer so tip is in center of loaf. Bake uncovered 1 to 1-1/4 hours or until beef is no longer pink in center and thermometer reads at least 160 degree. Let stand 5 minutes, remove from pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.95 Kcal (1256 kJ)
Calories from fat	99.78 Kcal
		% Daily Value*
Total Fat	11.09g	17%
Cholesterol	98.39mg	33%
Sodium	414.01mg	17%
Potassium	528.78mg	11%
Total Carbs	19.78g	7%
Sugars	4.29g	17%
Dietary Fiber	0.88g	4%
Protein	27.77g	56%
Vitamin C	19.5mg	32%
Vitamin A	0.4mg	13%
Iron	9.4mg	52%
Calcium	77.3mg	8%

Amount Per 100 g
Calories	126.45 Kcal (529 kJ)
Calories from fat	42.06 Kcal
		% Daily Value*
Total Fat	4.67g	17%
Cholesterol	41.48mg	33%
Sodium	174.53mg	17%
Potassium	222.91mg	11%
Total Carbs	8.34g	7%
Sugars	1.81g	17%
Dietary Fiber	0.37g	4%
Protein	11.71g	56%
Vitamin C	8.2mg	32%
Vitamin A	0.2mg	13%
Iron	4mg	52%
Calcium	32.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.