Pritikin Style Poached Fish |
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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 4 |
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This recipe is insanely flavorful and fat free Ingredients:
2 cups water |
2 tablespoons lemon juice |
1 onion, sliced |
6 peppercorns |
2 whole allspice |
1 bay leaf |
2 sprigs parsley |
1/2 cup white wine (optional) |
14 ounces fish, lean |
Directions:
1. Combine all ingredients other than the fish in a large pot and bring to a simmer.
2. Lower the fish into the hot liquid, cover and continue o simmer over low heat.
3. Cook 8-10 minutes, or until the fish flakes when tested with a fork. Lift the fish fillet carefully from the liquid with a large spatula.
4. Serve hot, with or without a sauce, or chilled and flaked for use on salads, sandwiches, and appetizers.
5. To use the poaching liquid as a flavorful base for a sauce, boil it down to half volume.
6. It using super delicate fish, wrap in cheesecloth or lettuce when poaching.
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