Directions:
- Toss squash with olive oil, salt and pepper and roast in 425 degree oven for 30 minutes. Meanwhile, saute onions, tomatoes and spinach in olive oil.
- When all is cooked, puree adding water when necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.65 Kcal (153 kJ) | ||
| Calories from fat | 16.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Sodium | 76.12mg | 3% | |
| Potassium | 157.82mg | 3% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 44.53 Kcal (186 kJ) | ||
| Calories from fat | 20.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Sodium | 92.49mg | 3% | |
| Potassium | 191.78mg | 3% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 1.47g | 5% | |
| Dietary Fiber | 1.16g | 4% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 11.2mg | 15% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.5mg | 2% | |
| Calcium | 28.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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