Directions:
- Place fish in large saucepan and cover with milk. Bring to a boiling stage, reduce heat to simmer and continue cooking till fish flakes easily (about 5-7 minutes). Do not overcook.
- Carefully drain off the milk and discard. Transfer fish fillets to a baking dish and arrange in a single layer, taking care not to break the fillets apart. Arrange cooked asparagus in a lattice pattern over the fish.
- Wipe the saucepan used for poaching with a paper towel and return pan to the stove. Add milk, heavy cream and lemon juice. Stir to combine, simmer till a white sauce of med thickness has formed and remove from heat.
- Beat egg yolks into the white sauce 1 at a time. Taste sauce, add seasoning salt as desired and pour sauce over the fish and asparagus.
- Put baking dish under a broiler for 2-3 minutes or till the top is golden brown and bubbling. Serve immediately.
- Note: If fresh or frozen asparagus is being used, I recommend adding seasoning salt to taste as mentioned in Step #4. Using canned asparagus, however, it will probably not be needed due to the salt content in canned asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.78 Kcal (1795 kJ) | ||
| Calories from fat | 229.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.5g | 39% | |
|---|---|---|---|
| Cholesterol | 287.34mg | 96% | |
| Sodium | 641.12mg | 27% | |
| Potassium | 835.88mg | 18% | |
| Total Carbs | 11.11g | 4% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 36.41g | 73% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 1.2mg | 7% | |
| Calcium | 235.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 95.03 Kcal (398 kJ) | ||
| Calories from fat | 50.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 39% | |
|---|---|---|---|
| Cholesterol | 63.69mg | 96% | |
| Sodium | 142.1mg | 27% | |
| Potassium | 185.26mg | 18% | |
| Total Carbs | 2.46g | 4% | |
| Sugars | 1.41g | 25% | |
| Dietary Fiber | 0.26g | 5% | |
| Protein | 8.07g | 73% | |
| Vitamin C | 4.9mg | 37% | |
| Iron | 0.3mg | 7% | |
| Calcium | 52.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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