Directions:
- Preheat oven to 350 °F.
- Mix all ingredients together until just combined. Add Black pepper to taste. Divide mixture to make 4 patties, and place on a greased baking sheet.
- Bake 12 to 15 minutes on each side, or until meat has reached 170°F
- Variation: If you prefer, fry the patties in canola oil, 8-10 minutes per side.
- Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.79 Kcal (996 kJ) | ||
| Calories from fat | 87.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 15% | |
|---|---|---|---|
| Cholesterol | 97.5mg | 33% | |
| Sodium | 439.82mg | 18% | |
| Potassium | 685.96mg | 15% | |
| Total Carbs | 14.22g | 5% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 21.23g | 42% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 17.2mg | 95% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.88 Kcal (414 kJ) | ||
| Calories from fat | 36.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 15% | |
|---|---|---|---|
| Cholesterol | 40.55mg | 33% | |
| Sodium | 182.9mg | 18% | |
| Potassium | 285.25mg | 15% | |
| Total Carbs | 5.91g | 5% | |
| Sugars | 1.31g | 13% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 8.83g | 42% | |
| Vitamin C | 16.3mg | 65% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 7.1mg | 95% | |
| Calcium | 16.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
