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Prevention Magazine's Blueberry Crisp Recipe

Prevention Magazine's Blueberry Crisp Recipe

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Ingredients:

Serving

4 cups blueberries
1/2 cup sugar or 1/2 cup splenda granular
2 tbsp cornstarch
2 tbsp fresh lemon juice
1/2 cup rolled oats
1/2 cup flour
1/4 cup brown sugar
2 tbsp toasted chopped walnuts
6 tbsp light butter or 6 tbsp margarine

Directions:

Preheat oven to 375 degrees. Coat a 1 quart casserole with non-stick spray.
In a large bowl, mix blueberries, sugar, cornstarch and lemon juice. Spoon into the casserole.
In the same bowl, mix oats, flour, brown sugar and walnuts. With a pastry blender, cut in the butter until the mixture resembles cornmeal. Sprinkle over the blueberry mixture.
Bake 45 minutes or until the crisp is lightly browned and bubbling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.94 Kcal (1222 kJ)
Calories from fat	94.27 Kcal
		% Daily Value*
Total Fat	10.47g	16%
Cholesterol	11.13mg	4%
Sodium	256.61mg	11%
Potassium	150.32mg	3%
Total Carbs	47.58g	16%
Sugars	25.25g	101%
Dietary Fiber	3.56g	14%
Protein	3.89g	8%
Vitamin C	8.9mg	15%
Iron	1.3mg	7%
Calcium	51mg	5%

Amount Per 100 g
Calories	214.33 Kcal (897 kJ)
Calories from fat	69.21 Kcal
		% Daily Value*
Total Fat	7.69g	16%
Cholesterol	8.17mg	4%
Sodium	188.39mg	11%
Potassium	110.35mg	3%
Total Carbs	34.93g	16%
Sugars	18.54g	101%
Dietary Fiber	2.61g	14%
Protein	2.86g	8%
Vitamin C	6.6mg	15%
Iron	0.9mg	7%
Calcium	37.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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