Pretzel Topped Sweet Potatoes Recipe

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Pretzel Topped Sweet Potatoes
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Ingredients:

Directions:

  1. In large bowl,combine pretzels,pecans,cranberries,brown sugar and 1/2 the butter;set aside
  2. In large bowl,beat sweet potatoes until smooth. Add the milk,sugar,vanilla and remaining butter;beat till well blended.
  3. Spoon into a greased shallow 2 qt. baking dish;sprinkle with pretzel mixture. Bake ,uncovered,at 350 for 25-30 mins. or till edges are bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.17 Kcal (2567 kJ)
Calories from fat 285.11 Kcal
% Daily Value*
Total Fat 31.68g 49%
Cholesterol 41.36mg 14%
Sodium 659.44mg 27%
Potassium 331.63mg 7%
Total Carbs 78.91g 26%
Sugars 37.73g 151%
Dietary Fiber 4.49g 18%
Protein 7.04g 14%
Vitamin C 15.5mg 26%
Vitamin A 0.2mg 6%
Iron 170.3mg 946%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 369.34 Kcal (1546 kJ)
Calories from fat 171.74 Kcal
% Daily Value*
Total Fat 19.08g 49%
Cholesterol 24.91mg 14%
Sodium 397.21mg 27%
Potassium 199.76mg 7%
Total Carbs 47.53g 26%
Sugars 22.73g 151%
Dietary Fiber 2.7g 18%
Protein 4.24g 14%
Vitamin C 9.3mg 26%
Vitamin A 0.1mg 6%
Iron 102.6mg 946%
Calcium 29.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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