Directions:
- Combine onion, garlic, and olive oil in a 2 quart casserole dish and cover with plastic wrap.
- Microwave on high for 3 minutes.
- Add tomatoes, undrained tuna, tomato paste, parsley, lemon juice, white wine, and oregano.
- Cover and microwave on high until sauce begins to boil (about six minutes).
- Serve hot over cooked pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.98 Kcal (632 kJ) | ||
| Calories from fat | 45.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 8% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 1% | |
| Sodium | 10.01mg | 0% | |
| Potassium | 176.88mg | 4% | |
| Total Carbs | 41.67g | 14% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 28.8mg | 160% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.42 Kcal (358 kJ) | ||
| Calories from fat | 25.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 8% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 1% | |
| Sodium | 5.66mg | 0% | |
| Potassium | 100.07mg | 4% | |
| Total Carbs | 23.57g | 14% | |
| Sugars | 2.03g | 14% | |
| Dietary Fiber | 1.91g | 13% | |
| Protein | 4.59g | 16% | |
| Vitamin C | 4.5mg | 13% | |
| Iron | 16.3mg | 160% | |
| Calcium | 10.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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