Directions:
- Have four 6 oz souffle dishes on hand.
- Puree the banana in a food processor or blender.
- Add half and half, condensed milk, sour cream, rum and vanilla and mix well.
- Strain mix through a fine strainer.
- Transfer to souffle dishes and cover tightly with aluminum foil Add 2 cups of water to bottom of pressure cooker.
- Insert steamer basket and add souffle dishes.
- The water should not reach the steamer.
- Add the trivet, if necessary to keep the water from touching the dishes.
- Close the pressure cooker and bring up to pressure.
- Reduce heat to a very loow setting to stabilize pressure and cook for 12 minutes.
- Release pressure immediately and remove souffle dishes.
- Uncover immediately.
- To store in the refrigerator, cool them, uncovered, to lukewarm.
- Cover and refrigerate for up to 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.05 Kcal (955 kJ) | ||
| Calories from fat | 96.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Cholesterol | 162.23mg | 54% | |
| Sodium | 102.95mg | 4% | |
| Potassium | 298.27mg | 6% | |
| Total Carbs | 25.73g | 9% | |
| Sugars | 19.77g | 79% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 8.18g | 16% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 140.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 88.53 Kcal (371 kJ) | ||
| Calories from fat | 37.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 16% | |
|---|---|---|---|
| Cholesterol | 62.98mg | 54% | |
| Sodium | 39.96mg | 4% | |
| Potassium | 115.79mg | 6% | |
| Total Carbs | 9.99g | 9% | |
| Sugars | 7.68g | 79% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 3.18g | 16% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.3mg | 4% | |
| Calcium | 54.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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