Directions:
- Drain herring on paper towels and discard onion in jar.
- In a bowl, mash the cranberry sauce lightly and add the yogurt and sliced onion.
- Now add the herring to the cranberry mixture and chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.58 Kcal (174 kJ) | ||
| Calories from fat | 12.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Cholesterol | 6.4mg | 2% | |
| Sodium | 50.91mg | 2% | |
| Potassium | 81.55mg | 2% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 1.4mg | 2% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.11 Kcal (281 kJ) | ||
| Calories from fat | 20.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 2% | |
|---|---|---|---|
| Cholesterol | 10.32mg | 2% | |
| Sodium | 82.18mg | 2% | |
| Potassium | 131.64mg | 2% | |
| Total Carbs | 8.58g | 2% | |
| Sugars | 7.4g | 18% | |
| Dietary Fiber | 0.53g | 1% | |
| Protein | 2.85g | 4% | |
| Vitamin C | 2.2mg | 2% | |
| Calcium | 85.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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