Directions:
- In a 4 quart saucepan, cook onion and cumin over medium heat until onion is tender.
- Add 2 cans black beans and vegetable broth to the pot. Puree with a stick blender.
- Stir in remaining black beans, salsa, and lime juice.
- Bring to a boil, reduce heat to low, and simmer uncovered for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.2 Kcal (260 kJ) | ||
| Calories from fat | 25.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 37.47mg | 2% | |
| Potassium | 170.85mg | 4% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 183.83 Kcal (770 kJ) | ||
| Calories from fat | 75.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 4% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 110.76mg | 2% | |
| Potassium | 504.96mg | 4% | |
| Total Carbs | 22.65g | 3% | |
| Sugars | 1.44g | 2% | |
| Dietary Fiber | 5.71g | 8% | |
| Protein | 6.71g | 5% | |
| Vitamin C | 6.9mg | 4% | |
| Iron | 2.7mg | 5% | |
| Calcium | 64.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Portabella Enchiladas
Yellow onion, chopped, Green bell pepper, chopped and 9 more.. -
Black Bean and Avocado Soup
Olive oil, Red onion, diced, Garlic cloves, minced and 12 more.. -
African Style Chicken Peanut Soup With Potatoes
Sweet potato (cut into about 1-inch cubes or a little lar... and 14 more.. -
Black Bean Soup (Sopa De Frijoles Negros)
Black beans (3 cans), Chicken broth, Vegetable oil and 7 more.. -
Chicken and Black Bean Burritos
Boneless chicken breast half, Cumin, Garlic powder and 7 more.. -
Mexican Polenta Pie
Onion, chopped (1/2 cup), Green sweet pepper, chopped and 13 more.. -
Vegetarian Burritos
Chopped onion, Garlic cloves, minced and 11 more.. -
Bean 'n' Rice Burritos
Water, Uncooked minute brown rice, Green pepper, diced and 10 more.. -
Chicken Fiesta Salad
Skinless, boneless chicken breast halves and 8 more.. -
Black Bean Chili over Sweet Potatoes
Sweet potatoes, Diced red bell peppers, Onion, chopped and 8 more.. -
Black Bean Chipotle Soup
Olive oil, White onion, finely chopped and 11 more.. -
Tofu Mole Enchiladas
Garlic cloves, unpeeled, Tomatoes, Almonds, toasted and 20 more.. -
Tofu Mole Enchiladas
Garlic cloves, unpeeled, Tomatoes (about 2 lb) and 21 more.. -
Sizzling Pork Tacos
Pork shoulder, cut in thin 1/2-inch strips and 10 more.. -
Easy Vegetarian Black Bean Tortilla Soup
Yellow onion, diced, Vegetable oil and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
