Directions:
- Boil the prawns in lots of salted water for 3 mins, drain them and keep them warm. If we wish to serve with pasta we keep the water.
- In a large pan gently saute the garlic and add the rest of the ingredients except of the cheese, and boil on high temperature for 5 mins.
- Reduce the heat and simmer for 15 mins. more.
- Add the prawns to the pan and simmer for further 5 mins.
- Remove the pan from the heat, add the cheese and serve with fresh shredded parsley.
- If we will accompany with pasta, we boil the pasta and then we stir in the sauce and serve with fresh shredded parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.72 Kcal (1996 kJ) | ||
| Calories from fat | 179.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 31% | |
|---|---|---|---|
| Cholesterol | 410.88mg | 137% | |
| Sodium | 1904.03mg | 79% | |
| Potassium | 785.22mg | 17% | |
| Total Carbs | 16.86g | 6% | |
| Sugars | 12g | 48% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 56.62g | 113% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 0.6mg | 3% | |
| Calcium | 330.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 114.3 Kcal (479 kJ) | ||
| Calories from fat | 43.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 31% | |
|---|---|---|---|
| Cholesterol | 98.52mg | 137% | |
| Sodium | 456.53mg | 79% | |
| Potassium | 188.27mg | 17% | |
| Total Carbs | 4.04g | 6% | |
| Sugars | 2.88g | 48% | |
| Dietary Fiber | 0.36g | 6% | |
| Protein | 13.58g | 113% | |
| Vitamin C | 5mg | 35% | |
| Iron | 0.1mg | 3% | |
| Calcium | 79.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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