Directions:
- Marinade: Mix all ingredients together and use as a baste on marinate.
- Skewers: Place randomly on skewers, cook over medium coals, basting often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.4 Kcal (1936 kJ) | ||
| Calories from fat | 159.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.71g | 27% | |
|---|---|---|---|
| Cholesterol | 214.28mg | 71% | |
| Sodium | 939.05mg | 39% | |
| Potassium | 1241.83mg | 26% | |
| Total Carbs | 18.64g | 6% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 53.82g | 108% | |
| Vitamin C | 81.2mg | 135% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.1mg | 11% | |
| Calcium | 102.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 89.43 Kcal (374 kJ) | ||
| Calories from fat | 30.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 27% | |
|---|---|---|---|
| Cholesterol | 41.44mg | 71% | |
| Sodium | 181.62mg | 39% | |
| Potassium | 240.18mg | 26% | |
| Total Carbs | 3.6g | 6% | |
| Sugars | 1.23g | 26% | |
| Dietary Fiber | 0.87g | 18% | |
| Protein | 10.41g | 108% | |
| Vitamin C | 15.7mg | 135% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 0.4mg | 11% | |
| Calcium | 19.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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