Directions:
- Wash scallop shells and place on a cookie sheet.
- Preheat broiler.
- Peel and devein prawns, then coarsely chop.
- Quarter bay scallops.
- In a medium saucepan over medium-high heat, combine shellfish and wine and heat until bubbling.
- Cook until scallops are opaque (about 1 minute), stirring constantly.
- Drain and reserve cooking wine.
- Set scallops and prawns aside.
- In the same pan, heat butter over medium heat and sauteed mushrooms until they begin to exude moisture.
- If mixture gets too dry and begins to stick, add a small amount of reserved cooking wine.
- Stir in flour and cook for 2 minutes.
- Add milk in a thin stream, stirring constantly with a whisk.
- Sauce should thicken immediately.
- If it doesn't, continue to cook over medium heat, stirring, until it is the consistency of heavy cream.
- Add Parmesan, scallops, and prawns, and remove from heat.
- Spoon an equal amount of seafood mixture into each scallop shell.
- Top with bread crumbs and broil until lightly browned and bubbling (3 to 5 minutes).
- Serve hot.
- Note: For easier service, fold a linen napkin under scallop shells to keep them from tipping on the plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.36 Kcal (835 kJ) | ||
| Calories from fat | 37.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 115.78mg | 39% | |
| Sodium | 738.23mg | 31% | |
| Potassium | 374.78mg | 8% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 26.94g | 54% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 121.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 112.79 Kcal (472 kJ) | ||
| Calories from fat | 21.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 6% | |
|---|---|---|---|
| Cholesterol | 65.51mg | 39% | |
| Sodium | 417.67mg | 31% | |
| Potassium | 212.04mg | 8% | |
| Total Carbs | 6.21g | 4% | |
| Sugars | 0.75g | 5% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 15.24g | 54% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.7mg | 6% | |
| Calcium | 68.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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