Prawn & Ginger Cakes (With Crunchy Salad) Recipe

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Prawn & Ginger Cakes (With Crunchy Salad)
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Ingredients:

Directions:

  1. Preheat the oven to 200C/400F/Gas 6.
  2. Place the garlic, ginger and chilli in a food processor and whiz until finely minced.
  3. Add the fish and prawns and a little salt and pepper.
  4. Finally, add the coriander and blend again (if you add it at the beginning with the ginger it will turn the mixture green).
  5. Wet your hands with cold water, give them a good shake, then shape the fish and prawn mixture into 12 cakes.
  6. Transfer to a lined baking sheet and cook for 15 minutes until golden and cooked through.
  7. Meanwhile, stir together the lime rind and juice, soy sauce, fish sauce and caster sugar and set aside.
  8. Using a mandolin or big knife, finely slice the cabbage, carrots, red onion, beansprouts and add lime dressing.
  9. Pile onto plates and serve with the prawn and ginger cakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.02 Kcal (557 kJ)
Calories from fat 19.39 Kcal
% Daily Value*
Total Fat 2.15g 3%
Cholesterol 88.97mg 30%
Sodium 470.38mg 20%
Potassium 468.2mg 10%
Total Carbs 9.84g 3%
Sugars 4.32g 17%
Dietary Fiber 2.4g 10%
Protein 19.29g 39%
Vitamin C 15.6mg 26%
Vitamin A 0.3mg 10%
Iron 1.4mg 8%
Calcium 98mg 10%
Amount Per 100 g
Calories 64.14 Kcal (269 kJ)
Calories from fat 9.35 Kcal
% Daily Value*
Total Fat 1.04g 3%
Cholesterol 42.9mg 30%
Sodium 226.81mg 20%
Potassium 225.76mg 10%
Total Carbs 4.74g 3%
Sugars 2.08g 17%
Dietary Fiber 1.16g 10%
Protein 9.3g 39%
Vitamin C 7.5mg 26%
Vitamin A 0.1mg 10%
Iron 0.7mg 8%
Calcium 47.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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