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Prawn and Sugar Snap Pea Stir-Fry Recipe

Prawn and Sugar Snap Pea Stir-Fry Recipe

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Ingredients:

Serving

2 tbsp sesame oil
2 tbsp peanut oil
2 onions, chopped
5 garlic cloves, crushed
1 1/4 lbs king prawns (peeled, pre-cooked or raw )
1 red chili pepper, de-seeded and sliced small (red, medium strength only, not too hot !)
3/4 lb sugar snap pea
2 eggs
4 tbsp light soya sauce
1 tsp chili paste
1/2 tsp tabasco sauce (or similar)

Directions:

Heat Oils in a wok over a high heat.
Add Onions and Garlic, and saute for a minute.
Add Prawns, sliced Chilli and Sugarsnap Peas, and cook for 3-4 minutes.
Whilst above is cooking, beat eggs & then mix with remaining ingredients, then add to wok.
Continue cooking for a further 2-3 minutes, then serve (ideally on a bed of Rice).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.37 Kcal (1655 kJ)
Calories from fat	144.34 Kcal
		% Daily Value*
Total Fat	16.04g	25%
Cholesterol	81.84mg	27%
Sodium	1042.44mg	43%
Potassium	274.13mg	6%
Total Carbs	11.12g	4%
Sugars	4.89g	20%
Dietary Fiber	2.44g	10%
Protein	6.7g	13%
Vitamin C	43.1mg	72%
Vitamin A	0.9mg	29%
Iron	80.1mg	445%
Calcium	51.4mg	5%

Amount Per 100 g
Calories	112.2 Kcal (470 kJ)
Calories from fat	40.96 Kcal
		% Daily Value*
Total Fat	4.55g	25%
Cholesterol	23.22mg	27%
Sodium	295.81mg	43%
Potassium	77.79mg	6%
Total Carbs	3.16g	4%
Sugars	1.39g	20%
Dietary Fiber	0.69g	10%
Protein	1.9g	13%
Vitamin C	12.2mg	72%
Vitamin A	0.2mg	29%
Iron	22.7mg	445%
Calcium	14.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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