Directions:
- Heat a medium sized heavy based pan. Add the canola spread, onion and garlic, cooking for 3 to 5 mins or until lightly coloured. Stir in the rice, then pour in the white wine and cook until liquid is reduced by half.
- Add the stock, 1 cup at a time, stirring continuously to avoid sticking. Add the prawns and snow peas with the last cup of stock, then cook 2 to 3 mins or until prawns are pink and just cooked.
- Stir in the parmesan and parsley, season to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 971.77 Kcal (4069 kJ) | ||
| Calories from fat | 359.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.97g | 61% | |
|---|---|---|---|
| Cholesterol | 107.89mg | 36% | |
| Sodium | 2230.32mg | 93% | |
| Potassium | 242.37mg | 5% | |
| Total Carbs | 117.6g | 39% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 25.22g | 50% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 2.1mg | 12% | |
| Calcium | 177.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 242.16 Kcal (1014 kJ) | ||
| Calories from fat | 89.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 61% | |
|---|---|---|---|
| Cholesterol | 26.89mg | 36% | |
| Sodium | 555.78mg | 93% | |
| Potassium | 60.4mg | 5% | |
| Total Carbs | 29.31g | 39% | |
| Sugars | 0.53g | 9% | |
| Dietary Fiber | 1.12g | 18% | |
| Protein | 6.28g | 50% | |
| Vitamin C | 1.8mg | 12% | |
| Iron | 0.5mg | 12% | |
| Calcium | 44.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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