Directions:
- Heat the butter in a 10-inch frying pan.
- Stir in the onions and paprika and sauté over a moderate heat until the onions are soft.
- Add the tomatoes and season to taste.
- Cook for about 5 minutes until the mixture is thick and well blended.
- Add the potatoes and cook for a few more minutes.
- Beat the egg yolks until they are thick and creamy.
- In a separate bowl beat the egg whites until they stand in firm peaks.
- Fold the whites and yolks together with a spatula.
- Return the frying pan to the heat, fold in the prawns and cook for 2 to 3 minutes.
- Fold in the eggs, mixing well.
- Cook until the eggs are lightly set, serve with a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.96 Kcal (1319 kJ) | ||
| Calories from fat | 143.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 25% | |
|---|---|---|---|
| Cholesterol | 380.05mg | 127% | |
| Sodium | 614.45mg | 26% | |
| Potassium | 695.94mg | 15% | |
| Total Carbs | 12.35g | 4% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 31.28g | 63% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 114.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 86.04 Kcal (360 kJ) | ||
| Calories from fat | 39.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 25% | |
|---|---|---|---|
| Cholesterol | 103.82mg | 127% | |
| Sodium | 167.84mg | 26% | |
| Potassium | 190.11mg | 15% | |
| Total Carbs | 3.37g | 4% | |
| Sugars | 1.74g | 25% | |
| Dietary Fiber | 0.73g | 11% | |
| Protein | 8.54g | 63% | |
| Vitamin C | 6.9mg | 42% | |
| Iron | 0.3mg | 6% | |
| Calcium | 31.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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