Praline Yams Recipe

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Praline Yams
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Ingredients
6
Count
Nutrition
448
Calories
Total time
30
Minutes
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Ingredients:

  • 1 can yam, with juice
  • 1/2 cup brown sugar
  • 1/2 cup coconut
  • 1/2 cup flour

Directions:

  1. Mix the brown sugar, butter, and flour together until smooth.
  2. Slowly add the yam juice, continuing to blend.
  3. Add the coconut and chopped pecans.
  4. Mix.
  5. Place yams into a 9 x7 casserole dish.
  6. Put topping over the yams.
  7. Bake at 325 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.75 Kcal (1875 kJ)
Calories from fat 312.08 Kcal
% Daily Value*
Total Fat 34.68g 53%
Cholesterol 40.67mg 14%
Sodium 286.75mg 12%
Potassium 160.7mg 3%
Total Carbs 34.15g 11%
Sugars 18.97g 76%
Dietary Fiber 3.75g 15%
Protein 3.94g 8%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 6%
Iron 1.7mg 9%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 537.2 Kcal (2249 kJ)
Calories from fat 374.43 Kcal
% Daily Value*
Total Fat 41.6g 53%
Cholesterol 48.8mg 14%
Sodium 344.03mg 12%
Potassium 192.81mg 3%
Total Carbs 40.97g 11%
Sugars 22.76g 76%
Dietary Fiber 4.5g 15%
Protein 4.72g 8%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 6%
Iron 2mg 9%
Calcium 86.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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