Prairie Fire Dip Recipe

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Ingredients:

Serving

1 can (16 oz) refried beans
1/2 cup shredded provolone cheese
2 tbsp butter , optional
1 tbsp finely chopped onion
1 garlic clove, minced
2 to 3 tsp chili powder
dash hot pepper sauce
large corn chips

Directions:

In a saucepan, combine the beans, cheese, butter if desired, onion, garlic, chili powder and hot pepper sauce. Cook over low heat until cheese is melted and dip is heated through. Serve with corn chips. Yield: 1-3/4 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.27 Kcal (453 kJ)
Calories from fat	62.81 Kcal
		% Daily Value*
Total Fat	6.98g	11%
Cholesterol	7.61mg	3%
Sodium	137.33mg	6%
Potassium	46.26mg	1%
Total Carbs	9.71g	3%
Sugars	0.28g	1%
Dietary Fiber	1.03g	4%
Protein	2.29g	5%
Vitamin C	0.1mg	0%
Iron	0.3mg	2%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	443.09 Kcal (1855 kJ)
Calories from fat	257.06 Kcal
		% Daily Value*
Total Fat	28.56g	11%
Cholesterol	31.16mg	3%
Sodium	562.01mg	6%
Potassium	189.32mg	1%
Total Carbs	39.75g	3%
Sugars	1.15g	1%
Dietary Fiber	4.21g	4%
Protein	9.38g	5%
Vitamin C	0.6mg	0%
Vitamin A	0.1mg	1%
Iron	1.4mg	2%
Calcium	255.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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