Power-Packed Bean Bread Recipe

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Power-Packed Bean Bread
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Ingredients
11
Count
Nutrition
119
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Bean Bread Dough:
  2. In large bowl, dissolve sugar in water; sprinkle yeast over top.
  3. Let stand for about 10 minutes or until frothy.
  4. Meanwhile, in food processor, purée beans and oil until smooth; add to yeast mixture.
  5. Using wooden spoon, vigorously beat in 1 cup (250 ml) of the all-purpose flour, the whole wheat flour and salt for 1 minute or until sticky dough forms.
  6. Gradually stir in enough of the remaining flour to make stiff dough.
  7. Turn out onto lightly floured surface.
  8. Knead for about 8 minutes or until smooth, elastic and stiff, adding up to 1/4 cup, 50 ml more flour if necessary to keep from sticking.
  9. Form into ball and place in greased bowl, turning to grease all over. Cover with plastic wrap; let rise in warm, draft-free place for 1 to 1-1/2 hours or until doubled in bulk.
  10. Punch down dough and turn out onto lightly floured surface; gently pull into 11 - x 8-inch (28 x 20 cm) rectangle.
  11. Starting at 1 narrow end, roll up into tight cylinder; pinch along seam to smooth and seal.
  12. Place, seam side down, in greased 8- x 4-inch (1.5 L) loaf pan.
  13. Cover and let rise for about 1 hour or until doubled in bulk.
  14. Brush top with milk.
  15. Bake in 400°F (200°C) oven for about 30 minutes or until golden and bottom sounds hollow when tapped.
  16. Remove from pan; let cool on rack.
  17. Power-Packed Bread Machine Bean Bread: In order,
  18. Place in pan puréed bean mixture, water, sugar, salt, 2-1/2 cups all-purpose flour and the whole wheat flour.
  19. Sprinkle with 2 tsp quick-rising active dry yeast, making sure yeast does not touch liquid.
  20. According to manufacturer's instructions, choose cycle for basic bread, regular crust.
  21. Let baked loaf cool completely on rack.
  22. Makes 1 loaf, or 12 slices.
  23. Foccasia Bread:.
  24. Make our tasty Bean Bread Dough to shape into flatbread for sandwiches or appetizers, or to accompany your favorite Italian meal.
  25. After first rise of dough, cut into 4 equal portions.
  26. Roll out each into 1/2-inch (1 cm) thick circle.
  27. Sprinkle cornmeal evenly over large rimmed baking sheet; place dough on top.
  28. Cover with towel; let rise in warm draft-free place for 30 minutes or until doubled in bulk.
  29. Brush with oil; press fingers into top to make dimpled effect.
  30. Sprinkle with salt and pepper.
  31. Bake in bottom of 400°F (200°C) oven for about 20 minutes or until golden and bottoms sound hollow when tapped.
  32. Servings : 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.65 Kcal (497 kJ)
Calories from fat 28.69 Kcal
% Daily Value*
Total Fat 3.19g 5%
Sodium 175.44mg 7%
Potassium 62.62mg 1%
Total Carbs 19.48g 6%
Sugars 0.63g 3%
Dietary Fiber 1.69g 7%
Protein 2.87g 6%
Vitamin C 0.1mg 0%
Iron 0.8mg 5%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 254.81 Kcal (1067 kJ)
Calories from fat 61.61 Kcal
% Daily Value*
Total Fat 6.85g 5%
Sodium 376.77mg 7%
Potassium 134.47mg 1%
Total Carbs 41.84g 6%
Sugars 1.36g 3%
Dietary Fiber 3.64g 7%
Protein 6.17g 6%
Vitamin C 0.2mg 0%
Iron 1.8mg 5%
Calcium 23.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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