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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 16 |
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These brownies are a total superfood - low calorie, nonfat, high protein, and high fiber. They're acceptable for South Beach Phase 1, and if you're on Weight Watchers, they're 1/2 a point each!! They also taste pretty damn good!! They're probably awesome frosted or ala mode. Here's the nutritional info (abridged) and recipe: Nutritional info per serving: Serving size- 1 brownie Servings- 16 brownies Calories- 40 Fat-0 grams Fiber-1.7 grams Protein-3.4 grams Ingredients:
1 (15 ounce) can no-salt-added black beans, drained |
1 egg |
2 egg whites |
1 1/2 cups sugar substitute |
3 tablespoons chocolate protein powder |
1 teaspoon baking powder |
1/2 teaspoon baking soda |
1 tablespoon cinnamon |
1 cup nonfat plain yogurt |
1 tablespoon vanilla |
Directions:
1. -Preheat oven to 350-degrees F.
2. -Puree DRAINED black beans in a blender.
3. -Combine black bean puree and all but last 2 ingredients in a mixer bowl.
4. -Mix at medium speed until combined.
5. -Combine yogurt and vanilla into mixture.
6. -Pour into 8X8 baking dish and bake for 20 minutes.
7. -Remove from oven and sprinkle sugar substitute on top.
8. -Bake for another 10 minutes (or until a toothpick pricked into center comes out clean).
9. -Let cool completely.
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