Power Bars Recipe

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Power Bars
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Ingredients:

Directions:

  1. Place almonds, flax meal, shredded coconut, almond butter and salt in a food processor. Pulse briefly, about 10 seconds.
  2. In a small sauce pan, melt coconut oil over very low heat.
  3. Remove coconut oil from stove, stir in stevia (I think it's sweet enough without this), agave and vanilla into oil.
  4. Add coconut oil mixture to food processor and pulse until ingredients form a coarse paste. (This is the point where I add the dark chocolate chips. I just stir them in and then skip steps 7 and 8).
  5. Press mixture into an 8x8 inch Pyrex baking dish.
  6. Chill in refrigerator for 1 hour, until mixture hardens.
  7. In a small saucepan, melt chocolate over very low heat, stirring continuously.
  8. Spread melted chocolate over bars; return to refrigerator for 30 minutes, until chocolate hardens.
  9. Remove from refrigerator, cut into bars and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 708.88 Kcal (2968 kJ)
Calories from fat 471.39 Kcal
% Daily Value*
Total Fat 52.38g 81%
Sodium 257.27mg 11%
Potassium 257.98mg 5%
Total Carbs 50.01g 17%
Sugars 22.41g 90%
Dietary Fiber 10.84g 43%
Protein 15.25g 31%
Iron 4.2mg 24%
Calcium 181.2mg 18%
Amount Per 100 g
Calories 612.75 Kcal (2565 kJ)
Calories from fat 407.47 Kcal
% Daily Value*
Total Fat 45.27g 81%
Sodium 222.38mg 11%
Potassium 223mg 5%
Total Carbs 43.23g 17%
Sugars 19.37g 90%
Dietary Fiber 9.37g 43%
Protein 13.18g 31%
Iron 3.7mg 24%
Calcium 156.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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