Directions:
- Mix all the flour and butter together with your fingertips until you end up with something that looks like breadcrumbs.
- Gradually, add enough cold water to form a dough; refrigerate for an hour (optional).
- While the dough is chilling, boil the cubed potatoes till very soft and fry the onions and garlic together in a little oil.
- Drain potatoes.
- Add the soy sauce and black pepper; mix onions with the potatoes, plus with a little of the potato water to make the mixture really creamy.
- Add half the cheese.
- Roll the pastry to about one cm or 1/4 thick and put in a lighty greased pie pan.
- Spread the mixture out in the pastry lined pan and top with the last of the cheese and the parsley.
- Bake in an oven preheated to gas mark 5/190C/375F for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.85 Kcal (2390 kJ) | ||
| Calories from fat | 253.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.18g | 43% | |
|---|---|---|---|
| Cholesterol | 80.33mg | 27% | |
| Sodium | 841.59mg | 35% | |
| Potassium | 646.12mg | 14% | |
| Total Carbs | 62.58g | 21% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 17.36g | 35% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 3.6mg | 20% | |
| Calcium | 341.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 181.37 Kcal (759 kJ) | ||
| Calories from fat | 80.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 43% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 27% | |
| Sodium | 267.38mg | 35% | |
| Potassium | 205.28mg | 14% | |
| Total Carbs | 19.88g | 21% | |
| Sugars | 2.34g | 29% | |
| Dietary Fiber | 1.9g | 24% | |
| Protein | 5.52g | 35% | |
| Vitamin C | 1.7mg | 9% | |
| Vitamin A | 0.5mg | 57% | |
| Iron | 1.2mg | 20% | |
| Calcium | 108.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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