Directions:
- For the cold compress, moisten a cloth with cold water.
- Put the peppermint oil on it and apply it to the painful area for 15 minutes.
- For the potato poultice, cut the potatoes into quarters and boil till tender.
- Mash them and press out excess moisture.
- Wrap warm mixture in a cloth; place it on back of neck for about 15 minutes.
- Again apologize for prep and passive times, it depends.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.63 Kcal (78 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.92mg | 0% | |
| Potassium | 73.02mg | 2% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 86 Kcal (360 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 55mg | 0% | |
| Potassium | 337mg | 2% | |
| Total Carbs | 20g | 1% | |
| Sugars | 4g | 3% | |
| Dietary Fiber | 3g | 3% | |
| Protein | 2g | 1% | |
| Vitamin C | 2mg | 1% | |
| Vitamin A | 1mg | 7% | |
| Iron | 1mg | 1% | |
| Calcium | 30mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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