Directions:
- Season chicken with salt and pepper; brown in the butter.
- Add onions and brown, then flour and tomatoes, peppers, garlic and herbs.
- Simmer for 20 minutes; add stock and simmer for 45 minutes.
- Serve chicken covered with sauce and rice on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.65 Kcal (1146 kJ) | ||
| Calories from fat | 68.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Cholesterol | 102.67mg | 34% | |
| Sodium | 280.67mg | 12% | |
| Potassium | 589.94mg | 13% | |
| Total Carbs | 35.64g | 12% | |
| Sugars | 9.31g | 37% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 15.26g | 31% | |
| Vitamin C | 76.7mg | 128% | |
| Vitamin A | 2.7mg | 89% | |
| Iron | 28.1mg | 156% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.75 Kcal (263 kJ) | ||
| Calories from fat | 15.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 12% | |
|---|---|---|---|
| Cholesterol | 23.54mg | 34% | |
| Sodium | 64.36mg | 12% | |
| Potassium | 135.29mg | 13% | |
| Total Carbs | 8.17g | 12% | |
| Sugars | 2.13g | 37% | |
| Dietary Fiber | 1g | 17% | |
| Protein | 3.5g | 31% | |
| Vitamin C | 17.6mg | 128% | |
| Vitamin A | 0.6mg | 89% | |
| Iron | 6.4mg | 156% | |
| Calcium | 9.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Northwest Mushroom Soup
Button mushrooms, Chicken stock, White onion, medium dice and 16 more.. -
Braised Lamb with Herb-Scented Jus
Onion, quartered, Leek , halved lengthwise and 11 more.. -
Baekeoffe (Alsatian Meat Stew)
Sliced onion, Sliced carrot, Sliced leek (about 1 large) and 12 more.. -
Petite Blanquette de Poulet a l'Estragon (Tarragon Chicken)
Whole onion, Water, White wine and 14 more.. -
Herb Garden Vegetables
Butter or 2 tbsp margarine, Broccoli florets, fresh and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
