Directions:
- Plunge the tomatoes in boiling water 2 to 3 minutes then place them under a cold water tap; remove skins.
- Dice the tomatoes and put aside.
- Cut the chicken into 4 quarters and season with salt and freshly ground black pepper.
- Brown the chicken pieces in the olive oil in a deep cast iron pot.
- Add the diced tomatoes, whole garlic cloves, vanilla pods and dry white wine.
- Simmer on a very low flame for 2 to 3 hours (the chicken should fall off the bone).
- Remove the chicken from the pot and arrange on a serving platter; cover with aluminum foil and keep warm.
- Crush the garlic cloves, discard the vanilla pods and reduce tomato sauce slightly.
- Add additional salt & freshly ground black pepper if needed.
- When your tomato sauce has reached desired consistency; cover the arranged chicken with the tomato sauce and serve immediately accomanied by potato rissoles or rice flavored with saffron.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1174.44 Kcal (4917 kJ) | ||
| Calories from fat | 838.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.21g | 143% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 184.75mg | 8% | |
| Potassium | 1393.3mg | 30% | |
| Total Carbs | 19.57g | 7% | |
| Sugars | 12.14g | 49% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 44.73g | 89% | |
| Vitamin C | 59.2mg | 99% | |
| Iron | 2.4mg | 13% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 152.15 Kcal (637 kJ) | ||
| Calories from fat | 108.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 143% | |
|---|---|---|---|
| Cholesterol | 26.44mg | 68% | |
| Sodium | 23.93mg | 8% | |
| Potassium | 180.5mg | 30% | |
| Total Carbs | 2.54g | 7% | |
| Sugars | 1.57g | 49% | |
| Dietary Fiber | 0.48g | 15% | |
| Protein | 5.79g | 89% | |
| Vitamin C | 7.7mg | 99% | |
| Iron | 0.3mg | 13% | |
| Calcium | 10.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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