Place the meat and bone in a large pan and add enough cold water to just cover.
Tie the bay leaf and spices in a piece of muslin and add to the pot.
Bring to the boil, skim and simmer for 3-4 hours.
Drain the stock from the pan but don't throw away, flake the meat from the bone and shred or chop it finely.
Place the meat and stock back in the pan and taste for seasoning. boil again for another 10 mins or so to reduce the liquid. (N.B. this is how it was written but I think seasoning may be better left until liquid has reduced).
Pour the mixture into moulds or small bowls and leave to cool.
Chill and serve with oatcakes and a good strong mustard or piccalilly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.82 Kcal (1314 kJ)
Calories from fat	125.44 Kcal
		% Daily Value*
Total Fat	13.94g	21%
Cholesterol	156.72mg	52%
Sodium	780.09mg	33%
Potassium	810.77mg	17%
Total Carbs	0.05g	0%
Sugars	0.01g	0%
Dietary Fiber	0.01g	0%
Protein	47.63g	95%
Iron	4.6mg	25%
Calcium	41.6mg	4%

Amount Per 100 g
Calories	137.14 Kcal (574 kJ)
Calories from fat	54.82 Kcal
		% Daily Value*
Total Fat	6.09g	21%
Cholesterol	68.49mg	52%
Sodium	340.9mg	33%
Potassium	354.31mg	17%
Total Carbs	0.02g	0%
Sugars	0g	0%
Dietary Fiber	0g	0%
Protein	20.81g	95%
Iron	2mg	25%
Calcium	18.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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