Potsticker Soup Recipe

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Potsticker Soup
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Ingredients:

Directions:

  1. Combine broth, vinegar, soy sauce, and garlic in a 5- to 6-quart pan; cover and bring to a boil over high heat.
  2. Add potstickers and return to a boil, then reduce heat and simmer, covered, for 4 minutes.
  3. Meanwhile, trim and discard ends from bok choy, then thinly slice crosswise. Add bok choy and carrot to soup and return to a simmer. Cook until potstickers are no longer pink in the center (cut to test) and dough is tender to bite, 2 to 4 minutes longer.
  4. Stir in green onions, cilantro, and sesame oil. Ladle soup into bowls.
  5. Wine pairing: Viognier's blend of sweet-seeming fruit, spice, and herbs is a good bridge to the soup. Dry Riesling is another great partner.
  6. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1489.08 Kcal (6234 kJ)
Calories from fat 990.58 Kcal
% Daily Value*
Total Fat 110.06g 169%
Cholesterol 328.79mg 110%
Sodium 1674.71mg 70%
Potassium 1998.1mg 43%
Total Carbs 24.45g 8%
Sugars 4.54g 18%
Dietary Fiber 7.22g 29%
Protein 92.78g 186%
Vitamin C 209.6mg 349%
Vitamin A 23.3mg 777%
Iron 523.4mg 2908%
Calcium 643.1mg 64%
Amount Per 100 g
Calories 126.95 Kcal (532 kJ)
Calories from fat 84.45 Kcal
% Daily Value*
Total Fat 9.38g 169%
Cholesterol 28.03mg 110%
Sodium 142.78mg 70%
Potassium 170.35mg 43%
Total Carbs 2.08g 8%
Sugars 0.39g 18%
Dietary Fiber 0.62g 29%
Protein 7.91g 186%
Vitamin C 17.9mg 349%
Vitamin A 2mg 777%
Iron 44.6mg 2908%
Calcium 54.8mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.2
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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