Directions:
- Heat oven to 425° F. Place the potatoes in a large pot and add cold water to cover.
- Bring to a boil and add 1 teaspoon salt. Reduce heat and simmer until just tender, about 15 minutes. Drain the potatoes and return them to the pot.
- Add the milk, butter, and 1/4 teaspoon each salt and pepper to the potatoes and mash.
- Meanwhile, heat the oil in a large skillet over medium-high heat. Add the beef and cook, breaking it up with a spoon, until browned, 5 to 6 minutes.
- Stir in the ketchup, Worcestershire sauce, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Add the peas and carrots.
- Transfer the beef mixture to 4 individual baking dishes and top with the mashed potatoes. Bake until golden brown, 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.88 Kcal (2428 kJ) | ||
| Calories from fat | 272.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.24g | 47% | |
|---|---|---|---|
| Cholesterol | 86.17mg | 29% | |
| Sodium | 310.91mg | 13% | |
| Potassium | 1166.58mg | 25% | |
| Total Carbs | 50.11g | 17% | |
| Sugars | 7.28g | 29% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 29.62g | 59% | |
| Vitamin C | 44.1mg | 74% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 141.2mg | 785% | |
| Calcium | 95.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 145.63 Kcal (610 kJ) | ||
| Calories from fat | 68.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 47% | |
|---|---|---|---|
| Cholesterol | 21.64mg | 29% | |
| Sodium | 78.08mg | 13% | |
| Potassium | 292.97mg | 25% | |
| Total Carbs | 12.58g | 17% | |
| Sugars | 1.83g | 29% | |
| Dietary Fiber | 1.25g | 20% | |
| Protein | 7.44g | 59% | |
| Vitamin C | 11.1mg | 74% | |
| Iron | 35.5mg | 785% | |
| Calcium | 23.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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