Directions:
- Peel the potatoes, use a small knife and aim to get even sized potatoes, but rather than curved, made from many flat surfaces; like a faceted jewel. They brown better with the many flat surfaces and they look 'old fashioned'.
- Heat a large roasting pan in a 200 C oven. (Fan forced best)
- Add the oil and then when that is hot
- Add the (dried if you've peeled then earlier and kept them under water) potatoes.
- Cook shaking them every ten minutes, for 30 min, then
- Add the stock
- And cook, (still giving the occasional shake) until the stock has been absorbed/evapourated.
- The potatoes will be very nicely browned, tender and deliciously meaty.
- Serve these with some grilled meat, and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.1 Kcal (741 kJ) | ||
| Calories from fat | 48.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Sodium | 82.7mg | 3% | |
| Potassium | 505.69mg | 11% | |
| Total Carbs | 30g | 10% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 3g | 6% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.5mg | 8% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.86 Kcal (477 kJ) | ||
| Calories from fat | 31.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 8% | |
|---|---|---|---|
| Sodium | 53.17mg | 3% | |
| Potassium | 325.11mg | 11% | |
| Total Carbs | 19.29g | 10% | |
| Sugars | 3.86g | 24% | |
| Dietary Fiber | 2.89g | 18% | |
| Protein | 1.93g | 6% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 1mg | 50% | |
| Iron | 1mg | 8% | |
| Calcium | 28.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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