Potatoes Lyonnaise with Lemon and Chile Recipe

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Potatoes Lyonnaise with Lemon and Chile
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Ingredients:

Directions:

  1. In a medium saucepan, melt the butter in the olive oil. Add the sliced onions and a large pinch of salt. Cover and cook over moderate heat, stirring occasionally, until the onions are very soft and golden, about 20 minutes.
  2. Meanwhile, put the potato slices in a large saucepan of water, add a large pinch of salt and bring to a boil. Simmer over moderately high heat until the potatoes are just tender, about 5 minutes. Drain the potatoes and spread the slices in a single layer on a baking sheet; let cool to room temperature. Gently pat the potato slices dry.
  3. In a large nonstick skillet, heat the duck fat. Add the potato slices and cook over moderately high heat until they are browned and crisp, about 6 minutes on each side. Add the chopped garlic and shake it in the skillet until just golden, about 30 seconds. Add the cooked onions and season them with salt and black pepper. Gently stir in the crushed red pepper and lemon juice. Transfer the potatoes and onions to a platter, sprinkle with the chopped parsley and serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.18 Kcal (1504 kJ)
Calories from fat 185.31 Kcal
% Daily Value*
Total Fat 20.59g 32%
Cholesterol 22.62mg 8%
Sodium 3.88mg 0%
Potassium 97.47mg 2%
Total Carbs 41.21g 14%
Sugars 2.31g 9%
Dietary Fiber 5.14g 21%
Protein 4.66g 9%
Vitamin C 7.7mg 13%
Iron 0.1mg 1%
Calcium 81.1mg 8%
Amount Per 100 g
Calories 127.87 Kcal (535 kJ)
Calories from fat 65.97 Kcal
% Daily Value*
Total Fat 7.33g 32%
Cholesterol 8.05mg 8%
Sodium 1.38mg 0%
Potassium 34.7mg 2%
Total Carbs 14.67g 14%
Sugars 0.82g 9%
Dietary Fiber 1.83g 21%
Protein 1.66g 9%
Vitamin C 2.7mg 13%
Calcium 28.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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