Directions:
- Cut the lobsters in half length ways with a sharp knife and remove stomach sac and intestinal vein.
- Remove the flesh from the body and legs and chop into 12 mm pieces.
- Melt the butter in a saucepan and when frothy, stir in flour and cook for 1 minute.
- Gradually add the cream and stock, stirring constantly over gentle heat until well combined.
- Add the lobster flesh, Half of the Parmesan, salt, paprika and cayenne and simmer for 10 minutes stirring frequently. Remove the heat.
- Preheat the grill. Wash and dry the lobster shells, place on the grill pan then fill with the lobster with flesh and sauce.
- Mix together the breadcrumbs and remaining Parmesan , sprinkle over top of the lobster halves and grill for 10 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.54 Kcal (404 kJ) | ||
| Calories from fat | 64.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Cholesterol | 17.77mg | 6% | |
| Sodium | 256.93mg | 11% | |
| Potassium | 86.99mg | 2% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 4.63g | 9% | |
| Iron | 0.3mg | 1% | |
| Calcium | 106.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 98.6 Kcal (413 kJ) | ||
| Calories from fat | 66.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 18.15mg | 6% | |
| Sodium | 262.41mg | 11% | |
| Potassium | 88.84mg | 2% | |
| Total Carbs | 3.48g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 4.72g | 9% | |
| Iron | 0.3mg | 1% | |
| Calcium | 109mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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