Potatoes Da Delfina Recipe

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Potatoes  Da Delfina
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Ingredients:

Directions:

  1. Put the potatoes in a large pot of cold, well salted water to cover.
  2. Bring to a boil and cook until a knife slips in easily, 15 to 20 minutes.
  3. Drain the potatoes.
  4. Place on a cookie sheet and refrigerate until cool.
  5. When they are cool enough to handle, hold 1 between your hands as if you were clapping and press gently with the heel of 1 hand.
  6. You want to smash the potato to about a 1/2-inch thickness while keeping it in 1 piece.
  7. The skin will split, but the potato should not fall apart.
  8. Repeat with the remaining potatoes.
  9. You can prepare the potatoes to this point several hours ahead.
  10. Pour 1/2-inch of peanut oil in the large skillet and heat over moderately high heat.
  11. Combine the parsley, garlic, and lemon zest in a serving bowl and set aside.
  12. When the oil begins to smoke, carefully put the smashed potatoes in the oil and cook on both sides until crisp and well browned, 8 to 10 minutes.
  13. With a slotted spoon, transfer to paper towels to drain.
  14. Season with salt and pepper.
  15. Heat the olive oil in a small skillet over moderately high heat.
  16. Add the garlic and saute until lightly browned.
  17. With a slotted spoon, transfer the garlic to the bowl with the parsley-lemon mixture.
  18. When the potatoes are ready, add them to the garlic mixture and toss gently.
  19. Serve immediately.
  20. Save the leftover garlic oil and use it to dress a salad or vegetables the following day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.38 Kcal (609 kJ)
Calories from fat 134.19 Kcal
% Daily Value*
Total Fat 14.91g 23%
Sodium 3.88mg 0%
Potassium 58.06mg 1%
Total Carbs 3.23g 1%
Sugars 0.19g 1%
Dietary Fiber 0.35g 1%
Protein 0.64g 1%
Vitamin C 8.8mg 15%
Iron 0.4mg 2%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 497.08 Kcal (2081 kJ)
Calories from fat 458.83 Kcal
% Daily Value*
Total Fat 50.98g 23%
Sodium 13.28mg 0%
Potassium 198.51mg 1%
Total Carbs 11.04g 1%
Sugars 0.65g 1%
Dietary Fiber 1.19g 1%
Protein 2.2g 1%
Vitamin C 30.1mg 15%
Iron 1.4mg 2%
Calcium 72.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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