Amount Per 1 Serving | |||
Calories | 453.69 Kcal (1900 kJ) | ||
Calories from fat | 286.45 Kcal | ||
% Daily Value* | |||
Total Fat | 31.83g | 49% | |
---|---|---|---|
Cholesterol | 96.01mg | 32% | |
Sodium | 168.64mg | 7% | |
Potassium | 764.63mg | 16% | |
Total Carbs | 30.69g | 10% | |
Sugars | 1.89g | 8% | |
Dietary Fiber | 1.65g | 7% | |
Protein | 15g | 30% | |
Vitamin C | 27.3mg | 46% | |
Vitamin A | 0.1mg | 5% | |
Iron | 114.9mg | 639% | |
Calcium | 424.6mg | 42% |
Amount Per 100 g | |||
Calories | 160.31 Kcal (671 kJ) | ||
Calories from fat | 101.22 Kcal | ||
% Daily Value* | |||
Total Fat | 11.25g | 49% | |
---|---|---|---|
Cholesterol | 33.92mg | 32% | |
Sodium | 59.59mg | 7% | |
Potassium | 270.19mg | 16% | |
Total Carbs | 10.84g | 10% | |
Sugars | 0.67g | 8% | |
Dietary Fiber | 0.58g | 7% | |
Protein | 5.3g | 30% | |
Vitamin C | 9.7mg | 46% | |
Vitamin A | 0.1mg | 5% | |
Iron | 40.6mg | 639% | |
Calcium | 150mg | 42% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.