Directions:
- Place oven rack in the middle position; preheat oven to 350°.
- Spray four 6-ounce ramekins with cooking spray.
- In a skillet, melt butter over medium heat.
- Add in shallots; stir/saute until they are nicely browned; set aside.
- In a bowl, light whisk the eggs with salt, pepper, and baking powder.
- Stir in cream and parmesan cheese; fold in shallots.
- Set the prepared ramekins in a large baking pan lined with a dish towel.
- Ladle the mixture into ramekins and place the pan on the oven rack.
- Bake for about 30 minutes or until firm to touch and slightly browned.
- Remove from oven and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.94 Kcal (1557 kJ) | ||
| Calories from fat | 269.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.98g | 46% | |
|---|---|---|---|
| Cholesterol | 222.13mg | 74% | |
| Sodium | 413.43mg | 17% | |
| Potassium | 488.45mg | 10% | |
| Total Carbs | 16.04g | 5% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 12.78g | 26% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 267mg | 27% | |
| Amount Per 100 g | |||
| Calories | 211.45 Kcal (885 kJ) | ||
| Calories from fat | 153.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.04g | 46% | |
|---|---|---|---|
| Cholesterol | 126.28mg | 74% | |
| Sodium | 235.03mg | 17% | |
| Potassium | 277.68mg | 10% | |
| Total Carbs | 9.12g | 5% | |
| Sugars | 3.71g | 26% | |
| Dietary Fiber | 1.4g | 10% | |
| Protein | 7.27g | 26% | |
| Vitamin C | 3.8mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 10% | |
| Calcium | 151.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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