Potatoe Chia Herb Soup Recipe

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Ingredients:

Serving

2 medium potatoes, peeled and diced
2 cups water
1 large onion, chopped
1/4 cup butter, cubed
1/4 cup all-purpose flour
1 scoop lifemax signature grain (or 10g generic sliced chia grain)
1 tsp salt
1/2 tsp dried thyme
1/4 tsp dried rosemary, crushed
1/4 tsp pepper
1 1/2 cups milk

Directions:

Place potatoes and water in a large saucepan; cook over medium heat until tender. Meanwhile, in another saucepan, saute onion, butter until tender. Stir in the flour, signature grain ,salt, thyme, rosemary, and pepper. Gradually add milk. Bring to a boil; cook and stir for 2 minutes. Add potatoes with cooking liquid; heat through. Jim & Sherri Wear, 2008

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.51 Kcal (1953 kJ)
Calories from fat	208.7 Kcal
		% Daily Value*
Total Fat	23.19g	36%
Cholesterol	64.68mg	22%
Sodium	1322.86mg	55%
Potassium	865.31mg	18%
Total Carbs	54.25g	18%
Sugars	17.4g	70%
Dietary Fiber	6.1g	24%
Protein	10.77g	22%
Vitamin C	8.1mg	13%
Vitamin A	1.6mg	53%
Iron	1.8mg	10%
Calcium	321.9mg	32%

Amount Per 100 g
Calories	69.27 Kcal (290 kJ)
Calories from fat	30.99 Kcal
		% Daily Value*
Total Fat	3.44g	36%
Cholesterol	9.6mg	22%
Sodium	196.43mg	55%
Potassium	128.49mg	18%
Total Carbs	8.06g	18%
Sugars	2.58g	70%
Dietary Fiber	0.91g	24%
Protein	1.6g	22%
Vitamin C	1.2mg	13%
Vitamin A	0.2mg	53%
Iron	0.3mg	10%
Calcium	47.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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