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Prep Time: 0 Minutes Cook Time: 30 Minutes |
Ready In: 30 Minutes Servings: 2 |
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Very tasty potato soup that incorporates chia, making it VERY healthy for you. Ingredients:
2 medium potatoes, peeled and diced |
2 cups water |
1 large onion, chopped |
1/4 cup butter, cubed |
1/4 cup all-purpose flour |
1 scoop lifemax signature grain (or 10g generic sliced chia grain) |
1 teaspoon salt |
1/2 teaspoon dried thyme |
1/4 teaspoon dried rosemary, crushed |
1/4 teaspoon pepper |
1 1/2 cups milk |
Directions:
1. Place potatoes and water in a large saucepan; cook over medium heat until tender. Meanwhile, in another saucepan, saute onion, butter until tender. Stir in the flour, signature grain ,salt, thyme, rosemary, and pepper. Gradually add milk. Bring to a boil; cook and stir for 2 minutes. Add potatoes with cooking liquid; heat through. Jim & Sherri Wear, 2008
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