Directions:
- First peel and slice potatoes and rinse in cold water.
- Place potatoes in a heavy large pan and cover with water, just to cover.
- Boil until soft but not mushy.
- Pour about half of the water off of the potatoes, but save half, the starch that boils off the potatoes helps the soup to thicken and holds more nutrients.
- Add yogurt and spices and simmer 5-10 minutes to let the flavors mingle, and serve.
- I like a little shredded cheese in mine, Grew up with Cheddar, but like Mozzarella now.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.82 Kcal (874 kJ) | ||
| Calories from fat | 16.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 135.83mg | 6% | |
| Potassium | 762.67mg | 16% | |
| Total Carbs | 42.88g | 14% | |
| Sugars | 10.89g | 44% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 2mg | 65% | |
| Iron | 2mg | 11% | |
| Calcium | 138.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 80.74 Kcal (338 kJ) | ||
| Calories from fat | 6.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 3% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 3% | |
| Sodium | 52.52mg | 6% | |
| Potassium | 294.89mg | 16% | |
| Total Carbs | 16.58g | 14% | |
| Sugars | 4.21g | 44% | |
| Dietary Fiber | 2.29g | 24% | |
| Protein | 2.28g | 12% | |
| Vitamin C | 2mg | 9% | |
| Vitamin A | 0.8mg | 65% | |
| Iron | 0.8mg | 11% | |
| Calcium | 53.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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