Directions:
- Boil the potatoes gently in lightly salted water (I use organic potatoes).
- Drain, and add yogurt.
- Grate in some fresh nutmeg.
- Season with herb salt and freshly ground black pepper.
- Mash it all together. That's it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.21 Kcal (332 kJ) | ||
| Calories from fat | 2.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 51.19mg | 2% | |
| Potassium | 303.94mg | 6% | |
| Total Carbs | 17.72g | 6% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.97 Kcal (352 kJ) | ||
| Calories from fat | 2.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 0% | |
| Sodium | 54.27mg | 2% | |
| Potassium | 322.22mg | 6% | |
| Total Carbs | 18.78g | 6% | |
| Sugars | 4.08g | 15% | |
| Dietary Fiber | 2.76g | 10% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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