Potato-Watercress Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

126

Calories

Comments Print recipe

Ingredients:

Serving

2 tsp olive oil
1 cup finely chopped onion
3 garlic cloves, minced
3 cups cubed peeled yukon gold or baking potato
3 cups low-salt chicken broth
2 cups water
1/2 tsp salt
1/4 tsp pepper
1/2 cup plain fat-free yogurt
3/4 cup minced trimmed watercress or thinly sliced spinach leaves
1/4 cup (1 oz) grated gruyere or swiss cheese

Directions:

Heat olive oil in a large saucepan over medium-high heat. Add onion and garlic, and sauté 4 minutes or until onion is tender. Stir in potatoes, broth, water, salt, and pepper, and bring to a boil. Cover, reduce heat, and simmer 30 minutes or until potatoes are tender.
Place potato mixture in a blender, and process until smooth. Add yogurt, and process just until blended. Stir in watercress and cheese; stir until cheese melts.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.37 Kcal (529 kJ)
Calories from fat	26.2 Kcal
		% Daily Value*
Total Fat	2.91g	4%
Cholesterol	2.74mg	1%
Sodium	435.77mg	18%
Potassium	477.36mg	10%
Total Carbs	22.17g	7%
Sugars	3.29g	13%
Dietary Fiber	1.55g	6%
Protein	4.42g	9%
Vitamin C	21.8mg	36%
Iron	82.2mg	456%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	39.74 Kcal (166 kJ)
Calories from fat	8.24 Kcal
		% Daily Value*
Total Fat	0.92g	4%
Cholesterol	0.86mg	1%
Sodium	137.03mg	18%
Potassium	150.11mg	10%
Total Carbs	6.97g	7%
Sugars	1.04g	13%
Dietary Fiber	0.49g	6%
Protein	1.39g	9%
Vitamin C	6.9mg	36%
Iron	25.8mg	456%
Calcium	14.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creamy Zucchini Soup

Olive oil, Onions, chopped, Garlic clove, chopped and 8 more..
Potatoes Riojanas With or Without Cheese

Olive oil, Onion, finely sliced and 9 more..
Black Bean Empanadas

Olive oil, Diced onion, Minced garlic, Cumin and 16 more..
Authentic Pasta Sauce

Olive oil and 11 more..
Simple Chicken Curry

Olive oil, Onion, chopped, Garlic, minced, Ginger and 6 more..
Braised Chicken & Beans (Healthy and Low Fat)

Olive oil, Boneless skinless chicken thighs and 9 more..
Pizza Sauce

Olive oil, Onion, chopped, Garlic clove, minced and 8 more..
Porcini Cannelloni

Olive oil, Onion, finely chopped, Garlic clove, minced and 21 more..
Beef Enchiladas with Spicy Red Sauce

Olive oil, Chopped onion, Minced garlic, Dried oregano and 22 more..
French Lentil Soup with Sausage

Olive oil, Onion, finely chopped, Carrots, finely chopped and 7 more..
Pastitsio (Oamc)

Enough olive oil , to just coat the bottom of a large pot and 24 more..
Greek Lasagna-Vegetarian

Olive oil, Chopped onions, Garlic cloves, minced and 13 more..
Vegan Lasagna

Olive oil, Onion, chopped, Garlic clove, chopped, Tomatoes and 14 more..