Directions:
- In a large bowl, combine potato flakes, flour, baking powder and salt. In a small bowl, whisk the milk, eggs and oil; stir into dry ingredients just until moistened.
- Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Yield: 6-8 waffles (about 6-3/4 inches).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.43 Kcal (2292 kJ) | ||
| Calories from fat | 48.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 8% | |
|---|---|---|---|
| Cholesterol | 62.69mg | 21% | |
| Sodium | 1513.42mg | 63% | |
| Potassium | 986.47mg | 21% | |
| Total Carbs | 109.33g | 36% | |
| Sugars | 9.84g | 39% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 14.71g | 29% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 282.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 194.27 Kcal (813 kJ) | ||
| Calories from fat | 17.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 8% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 21% | |
| Sodium | 537.08mg | 63% | |
| Potassium | 350.07mg | 21% | |
| Total Carbs | 38.8g | 36% | |
| Sugars | 3.49g | 39% | |
| Dietary Fiber | 1.5g | 17% | |
| Protein | 5.22g | 29% | |
| Vitamin C | 3mg | 14% | |
| Iron | 0.5mg | 8% | |
| Calcium | 100.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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